How Well Are You Breathing Indoors in 2023?

As we head into 2023, many are committing to taking steps to be healthier in the year ahead. One of the things that affects us most, yet we rarely think about, is the quality of the air we breathe. According to statistics, the quality of air in the average household is about three to four times more polluted than the air in the great outdoors. So if there is one way that you can make a positive change in the quality of life and longevity of your family this year, it is by heeding our heating and air Mt. Pleasant, SC tips on how to improve the quality of the air in your home.

Change Your Filters

When it comes to home maintenance, one simple and quick change that you can make is to regularly change your HVAC system’s air filters. Your air filters are the first line of defense that you have against fine particles and dust getting trapped in your ductwork. When dirt and debris are allowed to build up, they not only circulate dust and particles into the air; they can grow mold spores that can lead to respiratory distress and chronic health issues. And changing your air filters will reduce wear and tear on your HVAC units, reducing the risk of an unnecessary repair call, or worse, a premature need for replacement.

Open the Windows Wide

The best part about living in South Carolina is that the weather might get a little cold, but you still have days in the winter that are mild enough to open the windows wide and air things out. If a warm day comes around, open up the windows and let the dirt and dust be replaced by fresh air. However, be proactive enough to make sure that your window sills are clean of dirt, debris, and mildew. Also, consider cleaning out your screens so that all of the allergens they trapped don’t inadvertently make their way indoors!

Vacuum Regularly

One of the biggest places for dirt, dust, and allergens to find refuge is in rugs and carpeting. Even hardwood floors can accumulate dog dander and other things that can set off respiratory distress. Vacuuming regularly is one of the best ways to reduce dust and dust mites that can get trapped in your HVAC system and circulate. If you want to invest in improved health for the new year, it is worth it to buy a robotic vacuum to go around and clean up when you don’t have the time to.

Add Plants and Greenery

Anyone who has ever been through an introductory biology class knows that we need plants to provide oxygen. If you want to improve the indoor air quality in your home, then adding some plants and greenery is a great way to increase fresh air and oxygen. Whether you have a green thumb or not, there are plant varieties that even the worst gardeners can’t hurt.

As we roll into 2023, many will try to find ways to improve their health and well-being. One great way to breathe easier – both literally and figuratively – is to take steps to improve your indoor air quality. These quick heating and air Mt. Pleasant, SC tips are simple yet effective, and can make a significant difference to you and your family’s health in 2023. Contact us today to discuss how we can help make your home the healthiest environment possible.

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Amanda Bunting Comen

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